Category About Flare

The Barbell Club

Facility

  • Sessions run from 5pm – 6pm and 7pm – 8pm (rest of the day is available for open gym)
  • Easy parking
  • Changing area w/showers and lockers

Training Equipment

  • 7 Lifting Platforms
  • Again Faster Dimitry Klokov Bars
  • Again Faster Dimitry Klokov Competition Plates
  • Rogue Ohio Bars
  • Selection of Dumbells
  • Rogue/Again Faster Squat Racks
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Coach G (Head Coach)

Gareth Redding

Nationality: British G

Date of Birth: 30.12.1988

Languages: English

Certifications:

CrossFit Level 1 Trainer

CrossFit Strongman

CrossFit Gymnastics

CrossFit Endurance

CrossFit Powerlifting

British Weightlifting Level 1

Dimitry Klokov Seminar Level 1

Level 3 Personal Training

Rocktape Certified

Sports Nutrition Certification

Kettlebell Instructor

Suspension Trainer Certification

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Coach Meakin

Chris Meakin

Chris Nationality: British

Date of Birth: 03.01.1992

Languages: English

Certifications:

CrossFit Level 1 Trainer

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Coach Rachel

Rachel Mackenzie

Nationality: Scottish

Date of Birth: 07.05.1990 Screen Shot 2015-05-13 at 13.36.58

Languages: English

Certifications:

CrossFit Level 1 Trainer

Level 3 Personal Training

Level 2 Childrens Fitness and Exercise

UKCC Level 2 Womens Artistic Gymnastics

UKCC Level 1 Mens Artistic Gymnastics

Pre – Post Natal Exercise

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Coach Luka

Luka Sink

Luka Nationality: Slovenian

Date of Birth: 16.03.1993

Languages: English

Certifications:

CrossFit Level 1 Trainer

CrossFit Level 2 Trainer

CrossFit Gymnastics

Kettlebell Instructor

Performance Nutrition Certification

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Coach Chrispy

Chris Patterson

Chrispy Nationality: British

Date of Birth: 20.01.1991

Languages: English

Certifications:

CrossFit Level 1 Trainer

CrossFit Strongman

CrossFit Powerlifting

British Weightlifting Level 1

Attitude Nation Seminar Level 1

Dimitry Klokov Seminar Level 1

Functional Movement Screen Level 1

Nutrition for Sports Performance

Level 3 Personal Training

Rocktape Certified

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Classes

CrossFit

Our CrossFit sessions follow the prescription of constantly varied functional movement performed at high intensity.  A CrossFit session will be based around developing the 10 domains of fitness through a WOD (Workout Of the Day).  Each class is suitable for all members to attend as all elements can be scaled to suit each athlete’s level.

CrossFit Endurance

CrossFit Endurance classes are targeted towards workouts with a rowing and running bias to develop an athlete’s metabolic conditioning (the first stage in the CrossFit hierarchy for training). We also focus on skill development on basic gymnastics skills and the olympic weightlifting movements.

Weightlifting 

A 4 week specialist programme for athletes who are looking for developing their strength and technique in the Olympi...

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The Box

Facility

  • Two floors consisting of 600 square meters
  • One floor consisting of 200 square meters
  • Sessions run from 12pm – 2pm and 3pm – 10pm
  • Easy parking
  • Changing area w/showers and lockers
  • Chill out area with TV
  • Sports therapy room
  • Body mesaurements room
  • Shop (clothing, wrist straps, mobility tools)

Training Equipment

CrossFit Floors

  • Rouge Infinity Rig
  • Rouge Ohio Bars
  • Rouge Competition Plates
  • Rouge High Temp Bumpers
  • Full Height Rope Climbs
  • Full Height Rouge Rings
  • Large selection of Dumbbells
  • Large selection of Kettlebells
  • 12 Concept 2 Rowers
  • Dynamax Medicine Balls
  • Strongman Equipment (Tyres, Sleds)
  • 4 Rogue GHDs

Gymnastics Room/Kids 

  • Gymnastics Equipment (Gymnastic Mats, Paralettes)
  • Kids Medicine Balls
  • Again Faster Rig with adjustable pull-up bars

Plus More….

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